There's no reason to guess - your body will let you know when it's time to detox. With so many toxins in our environment, and our foods, it's important to know the signs and take action when its time.
Ways your body will talk:
You’re experiencing fatigue or brain fog: When our bodies have too many toxins, it can cause us to feel tired and foggy headed. Detoxing can help give your body a break from the buildup of toxins and allow it to restore its natural balance.
You’re having trouble sleeping: A toxic body can disrupt your sleep patterns and lead to difficulty falling and staying asleep. Detoxing can help reset your body and allow it to rest easier.
You’re having digestive issues: If you’re having digestive issues like bloating, constipation, or diarrhea, it could be a sign that your body is overloaded with toxins. Detoxing can help restore balance to your digestive system and improve your overall health.
If you are experiencing any of these symptoms, let's talk! You can contact me directly at carole@carolelaney.com.