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A Pain in the Back
Over 65 million Americans report having back pain but you don't have to live with the pain. Tips to keeping your back strong and pain free.
carolelaney
Jun 11, 2021


Eat Better, Move More and Lose Weight
The truth is, the secret to feeling better, living your best life and being the best version of yourself is to implement lifestyle changes t
carolelaney
Apr 1, 2021


Help – I’ve Hit A Plateau
The most important aspect of breaking your plateau is patience.
carolelaney
Jan 22, 2021


The Importance of Exercise
No matter your age or physical condition, it’s never too late to get your body moving, boost your health and outlook....
carolelaney
Dec 25, 2020


Women and Exercise
Throughout my 32 years in the wellness industry, and my 56 years on this planet, I’ve learned this important fact: A healthy body is not...
carolelaney
Aug 27, 2020
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